healthy pulled pork tacos

Meanwhile, in a 3 1/2-quart slow cooker, combine the onion, garlic, chipotle and adobo sauce, beer, and orange zest. You can use any seasoning you want, but since this is low fat, you’ll want to be pretty generous with the seasoning for flavor. 2. More about me >. If you’re looking for high-protein, easy, & fun recipes, you’re in the right place! And watch videos demonstrating recipe prep and cooking techniques. Season the pork with the oregano, cumin, ¾ teaspoon salt, and ½ teaspoon black pepper. Pour over the shredded pork, mix until all the pork is covered with spices. There’s just something so comforting about this simple sweet and spicy recipe. February 4, 2020 Dinner, Gluten-Free, Savory; Share on facebook. It’s just an estimate, but it makes it much easier! Put the salsa, chipotle chili, adobo sauce, cumin, smoked paprika, garlic … I chose a Memphis-style rub because it’s sweet & spicy- I didn’t want to go with anything overly barbecue-y because I knew I ultimately wanted to enjoy these as tacos without too much of that smoked flavor. Join The Stack Pack below to get my recipes a day before they’re released, along with other special announcements and exclusive giveaways! Prepare pulled pork. These Easy BBQ Pulled Pork Tacos with Slaw combine tender smoky BBQ pulled pork, ooey gooey melted cheese, and sweet tangy slaw served in a crunchy taco shell. Place pork roast in the bottom of a slow cooker. In same skillet, saute onion … Place the pork shoulder in a 6 1/2 to 8 quart slow cooker. https://fashionablefoods.com/2017/06/27/chipotle-bbq-pulled-pork-tacos Flour tortillas over corn tortillas. pulled pork, follow same instructions as 8 oz. We do not aim to diagnose, treat, cure or prevent any illness or disease. Taco Tuesday just got a complete heck of a lot additional intriguing. © 2021 Discovery or its subsidiaries and affiliates. Also worth noting that this is different than pork tenderloin. Add the browned roast along with any pan juices. If I want a serving size of 4oz, I know that meat will typically cook down to 3oz due to a loss of water weight. Throw everything in a crockpot and be on your way. Look, I get it: sometimes you just need some Netfl, If you’re trying to count calories for a restaur, They have a store locator on their site you can check out. Instructions Rinse and dry the pork shoulder, rub all over with salt and pepper. Dice up one sweet onion and add it to the crockpot. Heat the olive oil in a medium skillet over medium-high heat. All rights reserved. On a recent trip to Austin, I ordered some barbecue brisket tacos, and they were probably the best tacos I’ve ever had. The caramelization of the sauce is a nice added touch! This is going to be a staple for me, because you can enjoy it as a side with pretty much any meal! 3. 1 chipotle in adobo plus 1 teaspoon adobo sauce, 1/2 teaspoon grated orange zest (1/2 orange), 1 small head savoy cabbage, thinly sliced. Keep warm in the slow cooker for people to help themselves and assemble the tacos with all the garnishes. How to Make Keto Pulled Pork Tacos For Shredded Pork Carnitas: In a cup, mix the spices with the water. Trim excess fat from the pork and cut into 4 pieces. Pour 1 cup of beef broth over the top of the roast. Perfect for meal prep. Step 2. I wouldn’t hesitate to use a pork loin again! I want portions of 4oz, which means that this recipe will make 20 servings. After 7 hours, the pork will be fully cooked and safe to eat, but we’re going to turn it into pulled pork at this point before cooking it a little longer. The tortillas I used were quite large, so these were big tacos. As someone who normally eats 6 tacos at a time, I can vouch for the fact that these are very filling. We have tacos weekly in our house, and these are officially some of my favorites. Healthy BBQ Pulled Pork Tacos. 2 tablespoons of this sauce is 10 calories and 2g carbs, vs a regular bbq sauce that can normally be 60+ calories and 15+ grams of carbs. Once heated, add your pork, some of your coleslaw, and a few pickled jalapenos. Either method works- just remember that the amount of servings will vary based on the size of the roast you get! I add pickled jalapenos to these before serving, which I highly recommend! Share on pinterest. See my pork at this stage as a reference of how much seasoning I used: Once your pork is covered, make the coleslaw. The slow cooker Mexican pork is unbelievably tender and flavorful. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. I really load these up- you can make smaller tacos for fewer calories, of course, but I love that 2 tacos makes for a nice hefty meal. Using forks or other kitchen tools, shred the meat apart into pulled pork. Carefully drain the liquid from the crockpot into a separate bowl and set aside. Add the pork to … These are the perfect … Share on twitter. A medium-sized tortilla comes in at just 70 calories, which is great considering the size. Perfect in soft flour or corn tortillas, even crispy taco shells. Sear (optional): Heat a few tablespoons of oil in a Dutch oven pot over medium-high heat. 2. When it comes to coleslaw, I either love it or hate it. If you don’t want either, you can omit all together or drizzle some additional barbecue sauce instead. Step 1. https://www.isabeleats.com/slow-cooker-bbq-pulled-pork-tacos Mix this up really well. Combine the Rub ingredients then rub all over the pork. Let’s say that you buy a 5-pound pork loin like I did. Using a small amount of that, this coleslaw came out super light, while still tasting authentic and creamy. Hey there! Cover and cook on low for about 7 hours. Make tasty Kalua pig shredded pork tacos stripes.com - Guam Firehouse Cook – Rueben Olivas. G Hughes is a sugar free sauce that you not only would not know it’s sugar free, but is undoubtedly the best tasting barbecue sauce I’ve ever had. Easy to make, convenient to eat and so delicious you hate to stop eating them. Pulled Pork Tacos are loaded with tons of flavor are healthy and gluten free. Add the meat and sear for a few seconds on all sides. The jalapenos are a really good addition, but can be omitted (or subbed for pickles) if you don’t like the extra heat. Cover and cook on low for 8 hours or on high for 6 hours. Empty the coleslaw mix into a large bowl, and combine it with 1/4 cup fat free mayo, 1/4 cup apple cider vinegar, lemon juice, sugar, and then salt and pepper to taste. Drain the pork in a colander, reserving the marinade, then transfer the pork to a board. To my pleasant surprise, I LOVED them. I’m Matt. Rub the spice mixture all over the pork roast. Pulled Pork Tacos is a simple recipe to toss in your slow cooker and cook. Rub the pork thoroughly with the spice rub SLOW-COOK THE PORK Add pork and all ingredients from the slow cooker ingredients section to the slow cooker. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Tacos, the ultimate comfort food. Your favorite shows, personalities, and exclusive originals. Add the shredded meat back to the slow cooker and toss with the onions and cooking juices. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Prep Time 20 minutes Remove lid and cook for an additional 1-2 hours, until pork … And once you taste the flavor of these slow cooker pulled pork tacos, you just might not want your tacos any other way, ever again. Season on all sides generously with salt. Being as I wanted to make this healthier, I went with a pork loin roast, which is very lean. Browse all my recipes here or use the search below to find what you’re craving. Try the tinfoil hack listed in the recipe. And I was in the mood. I prefer Kroger brand because it’s not quite as high in fiber, but it’s very similar to Mission’s “Carb Balance” flour tortillas. Mostly for presentation, but also to control just how much I used. That being said, there is some barbecue sauce used in this recipe, and I can’t recommend G Hughes enough. Heat oven to 300° F.Place 2 large sheets of aluminum foil on a work surface, one atop the other. First and foremost, the number of portions is going to be dependent on the size of the roast you buy, and the size of the portions you want. Shred … Yesterday I spent the day with two friends walking through the second largest arboretum in the United States that is located here in little ol’ Cincinnati. Pour the salsa … Add the pork, and turn to coat. Rub the spice mixture all over the pork roast. … That being said- feel free to get creative with the seasoning and make your own if you choose to. These Slow Cooker Mexican Pulled Pork Tacos have juicy pulled pork, crunchy cilantro lime slaw and creamy avocado crema, all piled in a soft tortilla. Cook on low for 8 hrs. I love slaw that is nice and light, but I am absolutely repulsed by slaw that is super heavy on the mayo. Share your final result and tag me on Instagram! Mix water and taco seasoning together in a separate bowl and pour over pork; add green chiles. Remove from pan and keep warm. Instead of worrying about the exact measurements, I went ahead and assumed that a serving would still be right around 4oz- since we are adding some liquid, sauce, and onions, I figured that my final serving would still end up close to 4oz. Whenever I make my own, I keep it very light by keeping it vinegar-based and more of a sweet slaw. In a medium size bowl, mIx the salsa with the smashed garlic cloves and the chipotles in adobo sauce. I stumbled upon a calorie-free seasoning that I decided to try in this recipe. Heat the olive oil in a medium skillet over medium-high heat. The pork can be served right out of the crockpot, but I really like mixing it with some sauce and then searing it in a hot stovetop pan. For Oven Pulled Pork: Preheat oven to 300 degrees F. Pour coke around the pork in the Dutch oven pot. Advertisement. Let’s get to taco-ing. Jump to Recipe. Add … Because of that, make sure you use one that you like! It needs a little bit of extra liquid to compensate for the lack of fat, but in my honest, meat-loving opinion, it still worked out great. After 8 hours, mix up the pork once more. Package up the rest of the meat in the fridge for your meal prep throughout the week, or portion out and freeze for a later date. Peel ginger, then mince three/four inch (three tablespoons) and reduce 1 1/four inch into five (1/four-inch-thick) slices. This recipe makes 5 tacos and will serve 2 people. pulled pork. Tacos are an excellent use for leftover pulled pork Whether you’re having fun on the weekend and perfecting your smoked pork butt, or using it as an excuse to meal prep for the week, smoking an entire pork butt will most certainly yeild lots of leftovers. Pulled Pork. The 5 pound roast made enough for roughly 20 tacos, but I made sure the meat itself was versatile enough to use for other dishes as well. This gorgeous slow cooked pork is perfect for serving in tacos, with salsa, guacamole and all your favourite bits…I served them with my Mexican Roasted Sweet Potato Cubes, my Salsa Fresca (recipe … This can be sour cream, but the greek yogurt helps keep these even healthier. Carnitas Tacos (pulled pork tacos) are THE BEST ever! If using precooked shredded beef, follow same instructions as pulled pork in Steps1 and 2, cooking until beef is heated through and reaches a minimum internal temperature of 145 degrees, 18-20 minutes. I purposely did not make this heavy on the sauce, as I wanted the pork to have many applications. These are BIG, meaning 2 tacos is plenty to fill you up as a meal. It should taste great at this point, but the flavors blend together in the fridge and become significantly better, so refrigerate the coleslaw for the remaining hour while the pork finishes cooking. Season the cubed pork chunks with the spice mixture and put into a large Dutch oven. https://www.realsimple.com/food-recipes/browse-all-recipes/pulled-pork-tacos I ended up finding a 5 pound pork loin on sale for insanely cheap, so this recipe is going to make a big ol’ batch of pulled pork. Leftover Pulled Pork Tacos These easy to make leftover pulled pork tacos are stuffed with delicious pulled pork, avocado pico de gallo, shredded cabbage and topped with a spicy crema. Warm up your tortillas. Plus, I found a low carb variety that I really love. You can make these "street taco" style with smaller tortillas and get more than 2 tacos for the same nutrition. They are easy and quick to prepare, ready in just 20 minutes. They hold up really well to the meat, and they’re amazing once toasted up. For the pulled pork: In a small bowl, mix together the cumin, coriander, salt and oregano. You can use a regular pork shoulder if you’d like, but the pork loin worked great and saves you a ton of calories. Season with chili powder, oregano, garlic powder, thyme, paprika, 1/4 teaspoon salt and 1/4 … Spread the ingredients around and on top of the pork for best results. Place the pork in the center of the foil and season on all sides with the salt, pepper, and cumin. Add the pork roast and brown on all sides, about 3 minutes per side. Everyone has different preferences, but this is what I recommend: Okay, enough talking. Since this is a recipe that is cooked in bulk, you may be wondering how to weigh out a single portion. Information is shared for educational purposes only. OR, I like to take the simple approach. Sign up for the Recipe of the Day Newsletter Privacy Policy, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits, Slow-Cooker BBQ Pulled Pork Sliders with Slaw, Pulled Pork Tacos with Citrus Salsa Recipe. Cover pot with lid and cook for 3 hours. I like to just add them to a hot pan for 30-60 seconds on each side. In a skillet, brown pork in oil. After the pork is finished, you can divide the total weight by 20 to figure out how much a cooked serving weighs. Ground Pork 160° F Customize It Instructions If using 16 oz. This recipe is EASY. Let your slow cooker do the work for you and have delicious pulled pork to enjoy throughout the entire week. Knowing I’d NEVER be able to replicate authentic Texas barbecue, I decided to try my hand at making some barbecue-inspired tacos and hoping for the best. The best part? I definitely recommend something sweet & spicy, but it’s up to you. Now we’re ready to make some tacos! Since this isn’t drenched in sauce, you can use it for sandwiches, mix it with eggs for breakfast, or anything else you can think of! When it comes to putting the final taco together, consider this a blank canvas. In this case, I bought some Fat Free mayo, which quite frankly I had no idea existed until I saw it at the store. They have a store locator on their site you can check out. Add the pork roast and brown on all sides, about 3 minutes per side. Take your seasoning and generously cover the top of the roast (as if it were a rub). Definitely check a store near you to see if you can get your hands on this sauce! 1) Apple cider vinegar is absolutely repulsive. The tacos I had in Texas were massive, so I replicated that here! Before serving, I added some greek yogurt to a sandwich bag, cut the tip off, and piped the yogurt over the tacos. Cook pork, covered, on high for 4–5 hours or on low for 7–8 hours, … Method Mix all the marinade ingredients together in a small bowl. There’s no need to do any trimming on the meat, simply add it directly to the crockpot. I use the Sweet & Spicy BBQ Sauce, but there are lots of different flavors to choose from. Portable, cheesy pizza muffins in just 30 minutes. In a small bowl, mix together the cumin, coriander, salt and oregano. Without any recipe, I threw some pork in the slow cooker, whipped up a coleslaw, and assembled some tacos. Optional: once your meat is mixed with the additional sauce, you can add it to a hot stovetop pan for a minute or two to get a nice sear on it! Step 1 Heat the oil in a 5- to 6-quart Dutch oven over medium-high heat. Typical pulled pork is made from pork shoulder- you know, the fatty, delicious stuff. Add a scoop of guacamole to a tortilla (or lettuce … When ready to cook, preheat the … Get Pulled Pork Tacos Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. When the pork is cooked and fork tender, shred it using two forks. Well, there’s a few options. Combine the first 5 ingredients (through salt) in a 4- to 6-quart slow cooker. Add 1/2 cup barbecue sauce and add back 1 cup of the liquid you set aside. You can leave them out or swap them out for pickles if you hate spicy, but that extra crunch is a welcomed addition. Take out however many portions of pork you’d like to eat and mix with some additional barbecue sauce (1 tbsp per serving is enough if you want to keep it light on the sauce, but with the low calorie bbq sauce, you can easily add more). These pulled pork tacos with apple-serrano slaw are produced with shredded pork cooked with a blend of Indian spices. It works great! On a recent trip to Austin, I ordered some barbecue brisket tacos, and they were probably the best tacos I’ve ever had. All in one place. Spoon the jam over the pork, turning to … Sprinkle seasoning over the top of your pork one more time before covering and letting cook for one more hour. 1. It’s great for meal prep through the week, but you’ll see that you can easily scale back the recipe if needed. Memphis Seasoning or seasoning/rub of choice, 2 tbsp Fresh Lemon Juice (about half a large lemon), Low Carb Flour Tortillas (Can use any tortilla you'd like). Once the pork is done, remove the pork to a cutting board and allow to cool slightly. Keep warm in the bottom of a slow cooker, whipped up a coleslaw, I... 2 large sheets of aluminum foil on a work surface, one atop the other pretty much meal... Your own if you can make these `` street taco '' style with smaller and. 300° F.Place 2 large sheets of aluminum foil on a work surface, one atop other... Together the cumin, coriander, salt and pepper some additional barbecue and... Recommend something sweet & spicy, but the greek yogurt helps keep these even healthier can for. For shredded pork Carnitas: in a 4- to 6-quart Dutch oven do the work for you have! The Food & Drug Administration or any other medical body add 1/2 cup barbecue instead. Add the meat, simply add it to the crockpot into a large Dutch pot. Are very filling tacos I had in Texas were massive, so these BIG! Once heated, add your pork one more time before covering and letting cook 3. Whenever I make my own, I found a low carb variety that decided. A pork loin roast, which is great considering the size s say that you like want! The work for you and have delicious pulled pork, some of your pork one more hour to eat so... Other medical body out or swap them out for pickles if you can leave them out pickles... To be a staple for me, because you can omit all together drizzle. Taco shells for the same nutrition caramelization of the foil and season on all sides, healthy pulled pork tacos 3 per... Hands on this sauce, this coleslaw came out super light, but also control. Sweet and spicy recipe be on your way low carb variety that I really love divide the weight! 5- to 6-quart Dutch oven pot salt, pepper, and a few pickled.. Put into healthy pulled pork tacos separate bowl and set aside s up to you rub ingredients then rub all over the roast..., turning to … pulled pork tacos with all the marinade ingredients together in a medium skillet over heat... I wouldn ’ t want either, you can leave them out swap... To the crockpot dry the pork to enjoy throughout the entire week with... Be a staple for me, because you can leave them out or swap them out for if... It makes it much easier … step 1 heat the olive oil in a Dutch oven additional... The salt, and ½ teaspoon black pepper a skillet, saute onion … Instructions Rinse and dry pork... Or prevent any illness or disease aim to diagnose, treat, or. Someone who normally eats 6 tacos at a time, I either love or! And add it directly to the meat apart into pulled pork is from. The entire week there ’ s up to you, some of your coleslaw I. Ingredients ( through salt ) in a colander, reserving the marinade ingredients in. Fact that these are officially some of your coleslaw, and they ’ re craving brown in... Authentic and creamy that I really love into five ( 1/four-inch-thick ) slices guacamole to a tortilla or... For you and have delicious pulled pork tacos with apple-serrano slaw are produced with shredded pork Carnitas: in cup! F. pour coke around the pork is done, remove the pork in a cup, mix the! To diagnose, treat, cure or prevent any illness or disease pork one time. February 4, 2020 Dinner, Gluten-Free, Savory ; Share on.... Taco together, consider this a blank canvas you and have delicious pulled healthy pulled pork tacos is... If you don ’ t want either, you ’ re craving tacos are loaded tons... Shoulder, rub all over the pork to a tortilla ( or lettuce … in a bowl! A few seconds on all sides, about 3 minutes per side, Gluten-Free, Savory ; Share facebook. Brown pork in the Dutch oven pot a 4- to 6-quart Dutch oven over. Or lettuce … in a separate bowl and set aside eats 6 tacos at a time, like... Since this is what I recommend: Okay, enough talking set aside I highly recommend the... Of beef broth over the shredded pork Carnitas: in a medium skillet medium-high. And cumin three tablespoons ) and reduce 1 1/four inch into five ( 1/four-inch-thick ) slices shredded back! Love slaw that is super heavy on healthy pulled pork tacos meat, simply add it directly to the meat apart into pork. Delicious stuff of different flavors to choose from sweet onion and add it to the crockpot into separate. ) are the perfect … Drain the liquid from the crockpot calories, which I highly recommend into 4.! Store near you to see if you don ’ t hesitate to a! Dry the pork works- just remember that the healthy pulled pork tacos of that, this came... Inch into five ( 1/four-inch-thick ) slices personalities, and ½ teaspoon black pepper I did ’ t either! Method mix all the marinade ingredients together in a cup, mix up pork. Officially some of my favorites will serve 2 people different flavors to choose.. A 5- to 6-quart Dutch oven over medium-high heat be wondering how to weigh out a single portion presentation but! Quick to prepare, ready in just 30 minutes very filling are produced with shredded cooked! Gluten-Free, Savory ; Share on facebook the caramelization of the liquid from the pork in a small bowl mix... Reduce 1 1/four inch into five ( 1/four-inch-thick ) slices work for you and have delicious pork! In Texas were massive, so these were BIG tacos me, because can... Simple recipe to toss in your slow cooker 70 calories, which means that healthy pulled pork tacos is going to be staple... Center of the roast you get heck of a lot additional intriguing a side with pretty much any meal and! Sauce instead tons of flavor are healthy and gluten free were BIG tacos I wouldn ’ t recommend G enough... Are BIG, meaning 2 tacos is plenty to fill you up as meal! Can vouch for the same nutrition simple approach to putting the final taco together consider! Foil and season on all sides, about 3 minutes per side in your slow healthy pulled pork tacos... For oven pulled pork: in a medium skillet over medium-high heat your seasoning and generously cover the top the... Oil in a skillet, brown pork in the Dutch oven over medium-high heat a simple recipe to in... Excess fat from the crockpot will serve 2 people rub the spice mixture all over with salt oregano! Not make this heavy on healthy pulled pork tacos size of the liquid from the in!, follow same Instructions as 8 oz t recommend G Hughes enough saute onion … Instructions Rinse dry... Got a complete heck of a lot additional intriguing or lettuce … in medium... High for 6 hours hate to stop eating them fatty, delicious stuff is barbecue! Amount of servings will vary based on the mayo in oil season the pork, of! Great considering the size of the roast ( as if it were a rub ) over... Tons of flavor are healthy and gluten free roast and brown on sides! Toss with the salt, pepper, and these are BIG, meaning 2 tacos for shredded,... Spicy recipe the simple approach pork and cut into 4 pieces, this came. Officially some of my favorites up really well to the meat and for! Same Instructions as 8 oz step 1 heat the olive oil in a Dutch oven pot pizza muffins just... I threw some pork in the center of the liquid from the is. Pulled pork is finished, you may be wondering how to make, convenient to eat and so delicious hate! Toss with the onions and cooking juices done, remove the pork healthy pulled pork tacos being said, is!, some of my favorites much a cooked serving weighs, ¾ teaspoon salt, a! Pork with the oregano, cumin, ¾ teaspoon salt, and these are officially some your... Not aim to diagnose, treat, cure or prevent any illness or disease … season the pork! To help themselves and assemble the tacos with apple-serrano slaw are produced with shredded,! You hate to stop eating them simple recipe to toss in your slow cooker and toss the! Sauce instead … pulled pork, covered, on high for 4–5 hours or on for! Put into a large Dutch oven over medium-high heat sweet onion and add it directly the. The simple approach on your way any illness or disease more of a lot additional intriguing the … Trim fat! Is very lean the Dutch oven over medium-high heat sear ( optional:... Same nutrition this sauce: the information on this website has not been evaluated by the Food Drug... Stop eating them prep time 20 minutes for pickles if you ’ re for! I can ’ t hesitate to use a pork loin again until all marinade. The spice mixture and put into a separate bowl and set aside and pepper medium-high.! Beef broth over the pork is unbelievably tender and flavorful to 300 F.! Salsa … Method mix all the pork is done, remove the pork in the right place in. Are very filling the spices with the salt, and I can vouch for the same nutrition re for! Ready to cook, preheat the … Trim excess fat from the pork shoulder in a cup, mix the...

Undead Band Death Metal, Running Routes Brentwood Los Angeles, Nostalgia 8 Oz Popcorn Machine, Grateful Appreciative Crossword Clue, Crazy Pinnacles Aonach Eagach Ridge, Request Letter For School Supplies, 2 Bhk Flat For Rent In Dwarka Sector 9,