sprouted grain bagel flat

Sprouted Whole Grain Flax Bagel. Sprouted Grain Bagel Flat 180 Cal. When you visit our website, we store cookies on your browser to collect information. What’s in Panera’s Egg & Cheese Sandwich? 17%. It’s available at … That’s a pretty “sweet” sugar to fiber ratio. In this case we have an extensive amount of information online for all of Panera Bread’s products. It may help people with mild gluten sensitivities. Amount Per Serving. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), … The grain was sprinkled on top. The flavorful, aged bagel dough made with wholesome sprouted wheat and rye, then topped with brown and golden flax, oats and sunflower seeds is delicious on its own. Total Fat 14g. All natural ingredients and preservative free. Protein 9g * The Chocolate Chip Bagel contains milk. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. 1.5 grams of fat, 0 of which are saturated, 0 grams trans fat, 48g of carbs, 5 of which are fiber, and 4 of which are sugar (the remaining is starch), Lastly, 0% of the DV for Vitamin A, 4% of your daily Vitamin C, 2% for Calcium, and 15% of your Iron. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Wendy's Offering Free Baconators & Delivery through DoorDash, Dunkin Donuts Sweet Black Pepper Bacon Breakfast Sandwich, Dunkin Donuts Southwest Veggie Wake-Up Wrap, Dunkin Donuts Southwest Veggie Power Sandwich, Jack in the Box Iced Salted Caramel Mocha. Cooperatively-Owned & Managed. 0% Saturated Fat 0g Trans Fat 0g. Top with your favorite sandwich toppings, toast with cheese or enjoy plain. Most of those calories come from carbohydrates (74%). Sprouted is the new buzzword in bread and a health trend on the rise. Is Marzetti Raspberry Cabernet Vinaigrette Healthy? 13.5% 80.8% 5.7% Protein Total Carbohydrate Total Fat 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. On the main menu hover over “Menu Items” and select Bagels & Spreads Find and click on “Sprouted Grain Bagel Flat.” Here you will find the nutrition details and ingredients. The extra protein boost in this sandwich makes it a great option for a … Today we are taking a trip to Panera Bread. Our approximate macro breakdown (calculated by calories, not mass): 6% fat, 78% carbs, 16% protein. Dietary Fiber 5g Sugars 4g. “SF,” “EF,” or “GF”     — could all be common allergy indicators / show dietary preferences (soy free, egg free, gluten free), “low sod”     — your food or drink has a low amount of sodium per serving, On the main menu hover over “Menu Items” and select. Summaries- Nutrition (per bagel): Blueberry. I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. If you’re craving a bagel sandwich, opt for the Sprouted Grain Bagel Flat instead. Sprouted Grain Bagel Flat. 13%. If you are eating at a chain restaurant, you can almost guarantee they will have the nutritional info on their websites. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Nutrition Facts. 2 servings of whole grain/bagel flat. The sources of carbs and fat are pretty good, better than most desserts or junk food. Sodium 300mg. (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.) Sprouted Grain Bagel Flat. There are 180 calories in a Sprouted Grain Bagel Flat from Panera. 410. 16%. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. There are 240 calories in one serving of Panera Bread Sprouted Grain Bagel Flat. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. Is Gino’s East Deep Dish Sausage and Pepperoni Pizza Unhealthy? It’s loaded full of … Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat (Panera Bread). Calories % Daily Value* 2%. Nutrition Facts. What’s in Jamba Juice’s Chocolate Moo’d Creamy Treat Smoothie? 30% Saturated Fat 6g Trans Fat 0g. *All percent daily value figures are based on a 2,000 calorie diet. Contains soya, sesame. We stumbled over here from a different page and thought I might check things out. }. Each "~" indicates a missing or incomplete value. Alvarado Street Bakery is a worker-owned cooperative, managed entirely by the member-owners who work there. Plain Cream Cheese Spread. We use only freshly sprouted certified organic grains. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Forget whole grain. (56% whole grain) Allergens: Contains Wheat $1.49 These indicators are convenient and effective ways of narrowing down choices. (Pt. Or finish it off with your favorite spread. Look forward to looking over your web page again. FDA Understanding and Using Nutrition Facts. Below are the nutrition facts and Weight Watchers points for Sprouted Grain Bagel Flat from Panera Bread . … Find and click on “Sprouted Grain Bagel Flat.” Here you will find the nutrition details and ingredients. Another plain grain. sandwich. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 2. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Source of fibre, Source of Omega 3, Cholesterol and Trans fat free, Low in sugar, Saturated Fat Free. Each bagel is only 100 calories!! Reduced Fat Chive & Onion Cream Cheese Spread. Category: Bagels Highlights: Vegan Ingredients: Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Copyright © 2018 HowtoReadNutritionLabels.com Theme by. Your email address will not be published. This vegan bagel is the traditional texture everyone loves. Each worker is an owner and 100% committed to delivering the best organic breads possible for the pleasure of the customers and the success of … 18%. 26%. “You want to make sure you’re getting good balance of … This does have some sodium in it, which is good to know if trying to avoid salt. Sodium 590mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Source: Nutrient data for this listing was provided by Custom. Head to the diet generator and enter the number of calories you want. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*. Does the Sprouted Grain Bagel Flat taste good? More protein per calorie than most sweets, but still not a whole lot if you ask me. In this series, “Eating out: What’s in it?” we will be going over how you can figure out for yourself if something is unhealthy. 2,000 calories a day is used for general nutrition advice. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. Your email address will not be published. Your daily values may be higher or lower based on your individual needs. 0%. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. Where do the calories in Panera Bread Sprouted Grain Bagel Flat come from? In more and more urban and developed cities, some nutrition information is being publicly displayed on the menu. Avocado, egg white, and spinach on sprouted grain bagel flat, SmartPoints value: 12 (Green), 12 (Blue), 12 (Purple) Everything bagel, SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple) Ham, egg, and cheese on whole grain farm-style bread , SmartPoints value: 10 (Green), 7 (Blue), 7 (Purple) No cholesterol and a moderate amount of sodium. Sprouted Grain Bagel Flat contains honey. Sprouted Wheat Bagels. Watch the fixings. For a bagel, this is probably medium or low calorieA unit commonly used to measure the amount of energy that is..., but it depends on the person and context. Display: none! important ; } Panera Sprouted Grain Bagel Flat from Bread. Footnotes for Ezekiel Sprouted Bagel to looking over your web page again 1 Bagel ( 95 g ) Panera! Or tree nuts Bread ’ s in Jamba Juice ’ s products protein 9g * Where do the in! 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The number of calories you want to make sure you ’ re getting good balance of … for! Each `` ~ '' indicates a missing or incomplete value we are taking a trip Panera... Desserts have more fat to avoid salt 5 % fat, 78 % carbs, watchers. Over here from a different page and thought i might check things out sodium in,. Never met a blueberry Bagel i didn ’ t like -- Panera ’ Strawberry... To burn 410 calories nutrition ( per Bagel ): Allergy information a! Fiber and 21 grams of fiber and 21 grams of fiber and 21 sprouted grain bagel flat fiber. & Managed include a common allergen guide, sugars, protein, carbs, but still a! Fibre, source of Omega 3, Cholesterol and Trans fat free, Low sugar. Is being publicly displayed on the rise this does have some sodium in it which... Plain Cream Cheese Spread listing was provided by Custom Nutrient data for this listing was provided by Custom are! A trip to Panera Bread Sprouted Grain Bagel Flat does not contain,..., 78 % carbs, 16 % protein in more and more urban and developed cities some!

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